Masters of Tri is led by 2 highly qualified coaches, Martin and Matt Hill.
Martin has been coaching since the early 1990s and designed the Palm Paddle to help triathletes and swimmers develop their stroke. He is a Trisutto Certified Coach and a BTF L3 Coach.
Matt has been coaching since the early 2000s and is an ASA Swim Coach, an IRONMAN qualified Coach and a Trisutto Certified Coach
Masters of Tri offer training & coaching plans which are suitable for all levels, from novice up to and including elite standard, and covering Triathlon or single support disciplines, such as swimming.
Plans and coaching support are built around your aims and lifestyle commitments which means individual, adaptable programs and 24/7 support. In addition to this on-line coaching, both Martin and Matt will lead your training camps.
TRAINING PLANS
Sessions are geared towards your sport, helping you to develop with ease and with fun. For Triathlon, emphasis will be put on the combination of all the disciplines and not just the separate components.
Your program will include Strength elements which will compliment your triathlon or single sport plans. These elements have been carefully designed so that they can be completed with minimum space and equipment.
Martin & Matt will help improve your swimming technique with the use of Video. Swimming improvements will be for pool swimmers, Open Water and SwimRun.
COACHING – STOCKHOLM
In addition to the On-Line coaching programs, Matt also offers 1:1 and group sessions in and around Stockholm. These sessions include Pool based, Open Water, SwimRun and Running. Your regular discussions and feedback with Matt about your training and any changes in life style will help adapt your ongoing program.
Pool Based Swimming: Assessment and improvement of swimming technique. Video analysis, coaching debrief and joint action plan to continue your swimming development.
Open Water Sessions: Aim is to improve technique and strength away from the pool.
SwimRun Sessions: Build SwimRun fitness, improve your transition phases, Open Water Swimming, strengthen your running over all terrains.
Run Sessions: Weekly track sessions to build speed and strength, technical analysis to improve efficiency.
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Week 2; Lactate Threshold Training. The better your lactate threshold, the better you will compete. Your lactate threshold is the highest intensity you can ride for 1 hour before lactate builds up in your blood. |
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Week 2 of your Basic Training Program for winter cycling looks at ways to build strength and develop your core. |
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An intense 5-week indoor training program designed to improve strength and endurance. The program is geared towards the competition level cyclist. |
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To get the most from cycling you have to be able to train during the winter months & using a turbo trainer, you can maintain fitness, feel good and fit your cycling into your schedule. |