Based in Costa Teguise, the Sands Beach Resort is a popular hotel for those seeking first class training facilities and accommodation whilst on their training camp or somewhere for the rest of the family to enjoy the relaxing surroundings whilst you are out riding you are swimming, running or cycling. This training venue is used by triathletes from beginners to professional triathletes & Ironman competitors as well as many International Teams. Sands Beach Hotel also market their training camps under their sports brand name of Active Lanzarote. Active Lanzarote stage The Spring Duathlon on Lanzarote and the Lanzarote International Marathon. They sponsor professional athletes and are in partnership with Uplace Pro Triathlon Team. The Tri Activ team of Stephen and Bella Bayliss are also based here at Sands Beach Resort. Read more about Tri Activ. Staff are on hand to offer help with cycling routes, running trails and places to practice open water swimming Many top athletes use Sands Beach Resort as their training camp base. The resort also sponsor athletes; view their Ambassadors. To check Availability & Prices Click Here → We search the best travel sites to find the cheapest price for you
By Air; Lanzarote (ACE) airport approximately 16km Car Hire: To redeem your Special Discount via our partners, Rhino Car Hire, Click Here →
The hotel can arrange airport transfers
At the Sands Beach Resort there are two types of apartments. The Beach front apartments allows the guests to step from the living space straight onto the beach. The Plaza apartments are set around the swimming pool. Each apartment has its own terrace Fully equipped kitchen Choice of full board, half board or self-catering Restaurants on-site offer foods from breakfast or dinner buffets, relaxing pizza or formal meals. The pool side restaurant offers all day breakfast, choice of lunch or BBQ. To book your stay Click Here → We search the best travel sites to find the cheapest price for you
Internationally credited 25 metre, 8 lanes, 2.2 metre depth swimming pool. Open air & heated to 26º C. Open Water swimming immediately on the doorstep and sea temperatures between 18º and 24º all year round.
Lanzarote offers over 205 kilometres of cycling routes across a range of terrains. Flatter, smooth surfaces await you to help with speed and endurance whilst there is also the 14% gradient of the Hors Categorie Femés and the Tabayesco with its 10 kilometre of steady climbing. Lanzarote Road Cycling ..... Lanzarote MTB ....
There are many running trails direct from the hotel covering running distances of between 2 km and 20 km. The Sands Beach Active staff will be able to help you plan your routes but here are some routes registered on MapmyRun ....
Fully equipped gym with cardio machines and both free and machine weights. Multi-gym also available. Room for stretching and core stability/strengthening sessions.
Bike Hire can be arranged with the on-site shop. You can also sign in for a full bike fit analysis session to help you optimise your cycling position
Deportclinic by Biolab includes
DeportClinic Advice
DeportClinic Medical (clinical analysis, spirometry, stress test…)
DeportClinic Training (planning of training)
DeportClinic Food
Resident staff will help with specific training plans and advice on nutrition. Sessions can be either one-2-one or in groups. Physiotherapists are also available.
Sands Beach Resort is open all year round for individuals, groups or clubs wishing to train using first class facilities. You will be able to join with other participating triathletes of all levels, having the full support of the on-site staff who are there to help and guide you through your training. Sands Beach Active can also incude personalised training plans, nutrition workshops and help with sports injury prevention. You will have access to the on-site physiotherapist, bike fit studio and sports lab. You will also have access to the Sands Beach Active's Ambassadors who can offer advice with your training and other related matters. Mini Triathlons can also be arranged by Sands Beach Active for your camp. To book your stay Click Here → We search the best travel sites to find the cheapest price for you
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Your protein shakes, carbohydrate loaded and electrolyte mixes do not need to be cold or chilled. Try these hot protein drinks, spice up your recovery and put a glow inside you. |
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Week 2; Lactate Threshold Training. The better your lactate threshold, the better you will compete. Your lactate threshold is the highest intensity you can ride for 1 hour before lactate builds up in your blood. |
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Week 2 of your Basic Training Program for winter cycling looks at ways to build strength and develop your core. |
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3 ways that will help you remain focused on achieving your goals during this period of winter training. |