Carmichael Training Systems, Inc. (CTS) is the premier destination for personal fitness, nutrition, and performance coaching and camps for athletes of all ability levels.
Athletes currently or previously coached by CTS include World and National Champins in many endurance sports.
Chris Carmichael, founder and CEO of CTS, has authored seven books, including “The Time-Crunched Cyclist” and “The Time-Crunched Triathlete, along with the New York Times Bestseller "Chris Carmichael’s Food for Fitness" (2004). He's a columnist for Road Bike Action Magazine.
Currently there are 4 CTS Training Facilities; Tucson, AZ; Colorado Springs, CO; Brevard, NC; and Santa Ynez, CA. These venues host most of the CTS triathlon & Ironman training camps, each being fully staff by qualified coaches and back up staff so every detail of your training is planned to improve your training opportunities.
All 4 venues have been specifically chosen because of their renowned cycling and running routes as well as being immersed in the United States’ endurance/multi sports communities.
Each CTS training camp, no matter the duration, allows you the opportunity to train like a professional athlete.
These camps are fully coached by qualified coaches offering 1:1 coached sessions.
Every detail has been thought through and tested to maximise your experience and possibility to improve your performance. Sessions include support vehicles stocked with everything you’ll need. Your bike will be cleaned and tuned for the next day
Most of the CTS camps are held at or near to one of the CTS Training Centres.
Between training sessions you will find nutrition packed meals, rest and relax, exchange stories with new friends, and find presentations from the coaches on training, nutrition, and much more.
For specific Training Camps dates and details Read More →
![]() |
Your protein shakes, carbohydrate loaded and electrolyte mixes do not need to be cold or chilled. Try these hot protein drinks, spice up your recovery and put a glow inside you. |
![]() |
Week 2; Lactate Threshold Training. The better your lactate threshold, the better you will compete. Your lactate threshold is the highest intensity you can ride for 1 hour before lactate builds up in your blood. |
![]() |
Week 2 of your Basic Training Program for winter cycling looks at ways to build strength and develop your core. |
![]() |
3 ways that will help you remain focused on achieving your goals during this period of winter training. |