Swimming:There is an on-site Endless Pool which is used for swim coaching and video analysis sessions.

Open Water Swimming: These swim sessions are based off the Col del Sol coast in a safe and warm environment.

Cycling: The cycling has in this area offers great variety. Routes can include the mountains of the surrounding National Park or you could head towards the Costa del Sol coast to ride flatter, faster roads. Routes will depend on the training intensity required and targeted skill sets.

Rides will be guided or, if you wish, Chili Leisure will provide you with mapped routes so you ride on your own.

Bike Storage: Within the property grounds which is secure and has lighting.


Running: Running can be either at the local 400m track or for more challenging off-road routes there are specific trail routes and beach routes all within a few kilometres. 

All sessions include transport and can be guided or non-guided if preferred. For those who wish to hit the trails on their own, mapped routes are available

For more about the running track and stadium at Nerja click on the Read More below

Gym:
Outdoor CrossFit gym, HIIT/Pilates studio and Spin Bike studio
TRX suspension training
Foam Roller Self Myofascial Release
Kettlebell
Metafit HIIT

Therapy room: Purpose built room with changing room and shower room. Therapies include full body Swedish and Sport Massages and Kinesiology taping.

These can be accesses by everyone including non-training partners and family or by people who would like to stay at the Chili accommodation and enjoy their time as a leisure holiday. 

Some of the activities include - horse riding, kayaking, mountain biking, yoga & Pilates, hiking and Tennis.

The Chili Tri Bespoke Triathlon Camps are limited to one to two athletes and are written around your exact race and training goals.

DATES: All year round

ABILITY LEVEL: All levels
NEAREST AIRPORT: Malaga.

Whether you want to get some late season running and biking done in a warmer climate, surrounded with like-minded individuals and coaches or have some late season races coming up and need to get ready for then this is the camp for you. You will spend time running on the trails, inland loops and beaches as well as technique and speed work sessions.

For the Cycling we have smooth roads which are quiet and safe - its perfect timing for some long steady rides to build some endurance. We will also add in intervals for those that want to and vary the routes, so you get to see lots of the inland – that includes coastal rides and mountains!

For swimming we use the onsite Endless Pool for swim technique and skills sessions along with a local 25m indoor pool and the sea for endurance and race practice. We also offer open water swimming in the Sea or Lake.

This camp is based from Chili Tri, Cómpeta on the Costa del Sol. You will be staying on-site in one of your athlete rooms. Chili Tri offers an on-site Endless outdoor pool, fully equipped gym, secure bike storage and massage therapies.

Camp Breakdown:

Bike: All athletes are assessed on Day 1 to establish riding strengths and skills and grouped accordingly. Rides are varied by terrain and distance, rolling flats and mountain rides from 50km to 120km.

Run: Brick runs, drills and technique work, and tempo runs are guided by our coaches. These sessions can be either road or off road and are suitable for all athletes. We also use Stryd run power metres to assess run power, efficiency, cadence and more.

Swim: The week includes a one to one swim video analysis with feedback so that you can work on your technique during the coached pool and open water swim sessions.

Strength and Core: Most days include an S&C or Core activation class or session and of course a good old stretch and foam roller.

Coaching: Fully coached sessions from a Level 3 British Triathlon Federation Coach based on a training plan based on your exact needs.

What's Included:
- A fully structured coached week or long weekend
- Fully coached pool and open water sessions with kayak support
- Swim video analysis with 1:1 feedback with Karen Parnell, Level 3 BTF High Performing Coach and IRONMAN Certified Coach
- Progressive cycling sessions with experienced coaches and guides
- Bike rides are guided and supported with a vehicle for on road assistance, snacks and water
- Run sessions to improve technique, endurance and speed with option to run with Jess Petersson Olympian and Pro Triathlete
- Brick sessions – bike/run
- Transition training
- Strength and Conditioning sessions with a qualified Personal Trainer
- Advice on training plans and coaching
- Fully Insured Qualified Coaches
- Optional trip to the lost village of Acebuchal and a chance to experience Spain's version of Park Run - Beach Run!
- All sessions risk assessed
- First Aid trained

On-Site Facilities include;
- High Quality Accommodation
- Chili Tri Camp support team
- Endless pool on site
- Fully equipped gym
- Morning fitness classes (Metafit HIIT & Spin Bike Static Cycling)

Extra services include:
- Bike FTP Testing on-site
- Run power testing and gait analysis (video) using Stryd power sensors
- Personal Training
- Full swim video analysis with full annotation and training plan for you to view and use when you get home.
- Full race training plans up to IRONMAN and Marathon distance.
- Yoga, massage
- 1:1 Review with Jess Peterson or Karen Parnell