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T3 - Tenerife Top Training

Entry Detail

T3 - Tenerife Top Training

Venue Details

Name:T3 - Tenerife Top Training
Sports:Tennis, Swimming, Running, Athletics, Triathlon, Football, Rugby, Beach Volleyball, Cross Fit, Water Polo, Fitness

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Tenerife Top Training (T3) is a high performance sport training venue suitable for all levels; amateur to elite sports-people, whilst not neglecting those who just want to enjoy their favourite sport.

Tenerife Top Training (T3) offers a high level of support and flexibility so that you can optimise your training camp and maximise your gains.

You can join one of the scheduled training camps throughout the year or organise your own camp with friends or club mates.

Whatever option you chose, training at Tenerife Top Training (T3) will allow you to focus on your training without daily distractions. During your warm weather training camp you will be able to not only train like a professional but also rest & recovery like a professional. These is the key balance you will achieve at Tenerife Top Training (T3).

The training facilities are some of the most modern in the world which attracts clubs, universities and National Federations as well as household sporting names.

Among recent athletes, Tenerife Top Training have hosted Adam Peaty, Loughborough University, Team GB in Modern Pentathlon, Judo National Teams, Modern Pentathlon Athletes, Basketball Teams, Liverpool FC, Warrington Wolves or the Porsche factory drivers

Tenerife Top Training (T3) facilities are nearly 100% barrier-free for wheelchair users and customers with restricted mobility. So disabled people can train at Tenerife Top Training (T3) and if necessary, accompanied by licensed coaches and instructors.

At a glance, Tenerife Top Training (T3) offer;
- 2 Football Rugby Grass Pitches
-  Year-round heated swimming pools (Olympic and 25m)
- High-tech swimming flume from the TZ Leipzig
- 3 Tennis courts – 5 Padel courts
- 2 Beach volleyball courts
- Athletics track
- 400m² CrossFit-Box
- 200m² CrossFit Competition Area
- Indoor Gym equipped with Woodway®, Keiser ® and Concept 2®
- Fully equipped Outdoor Gym

The sea is only 100m away so you have immediate access for sessions like Open Water Swimming or training on the beach



By Air; Reina Sofia airport (TFS) 25 kms

Airport transfers can be arranged

Car Hire: To redeem your Special Discount via our partners, Rhino Car Hire, click here ….



Partnered Hotels with Tenerife Top Training (T3) are;

Hovima Jardín Caleta Read More

H10 Costa Adeje Palace Read More

Abama Golf & Spa Resort Read More

Hotel Suite Villa María Read More

Sheraton La Caleta Read More

Vincci La Plantación del Sur Read More




For Swimming, Water Polo and Aqua Gym

Pool 1: outdoor 50m-olympic pool (FINA-standards)
Pool 2: outdoor 25m-standard pool

Pools include FINA starting blocks with a regulated temperature of 26-28º Celsius throughout the year. T3 also supply FINA approved equipment.

The elaborated filtration system allows comfortable swimming training without any additional exposure to chlorine.

Access to the GYM adjacent to the pools for stretching and S&C training

Swimming Flume


The Hydrodynamic Swimming Flume helps to analyse and evaluate your swimming technique with the use of 3D video recording & feedback, and underwater observation windows. The flume has a maximum speed of 2.5m/s and can be used by anyone, no matter your standard.

Some of the advantages gained when using the flume include;
- Possibility of training session with control of speed and loads
- Instant feedback at the screen to get a better hydrodynamic position
- Analysis and interpretation of tri-dimensional position changes in the water
- Testing of parameters such as stroke rate, cycle length and breathing frequency
- Targeted therapy for rehabilitation purposes under constant circumstances




Tenerife Top Training (T3) is a 55,000 square meters sized fitness playground from hell

- 400 m² open-air CrossFit box; Eleiko and ROGUE equipped
- Astro turf pitch with CrossFit corner
- American Track (Obstacle course)
- 2 Fitness Gyms (1 indoor & 1 outdoor, see more under GYMS)
- Training on the Beach: Only 100m away from the CrossFit box
- Use of all the other training facilities at Tenerife Top Training (T3)

Tenerife Top Training (T3) are an official affiliate CrossFit Survive Top Training and Fitness Retreats that plays host to Regionals and Games Athletes

Training arrangements are totally flexible allowing you to join the existing training community. You can come on your own, bring your friends, train with others or train in your own group.
Tailor Made CrossFit Holidays
These are arranged with Tenerife Top Training (T3) and their partners, Invictus and you should contact T3 in the first instance for an estimate based on your needs. Tenerife Top Training (T3) can arrange everything including flights, accommodation, meal plans or just single use of the CrossFit box.

CrossFit Gym Owners
You are welcomed to base your own warm weather camp at Tenerife Top Training (T3)

CrossFit Package
These packages would normally include;
- Flight
- 7 Nights in a shared room, with private bathroom with 7 breakfasts & 7 Buffet dinners
- Daily use of the CrossFit box
- Daily use of Indoor or Outdoor Gym
- 2 hours lane uses of 50m pool
- Open use of the track
- Turkish bath, Sauna, Jacuzzi, Scottish shower, Icebath
- Local taxes
- 1 x Spa Access
- Sports team coordinator during your stay




The gyms can be used to supplement your sports training camp or as a central part of your Fitness Camp, Boot Camp, CrossFit Holiday. Fully qualified Fitness Instructors are on hand to answer any questions about training and nutrition.

Gym 1: Indoor 56m² gym equipped with TechnoGym® and Keiser®
 - 2 Rowing machines (Concept 2®)
- 3 Treadmills (Woodway®)
- 2 Crosstrainers (Keiser ®)
- 6 Ergometers (Keiser® and TechnoGym®)
- 1 Climbing machine (Versa Climber®)
- Separate room with 14 spinning bikes (TechnoGym®)
- Large selection of dumbbells, barbells and benches
- Hydraulic machines e.g. lat pulldown, butterfly, legpress, hamstrings, squat, cable pull…

Gym 2: Outdoor 56m² gym equipped with Nautilus® and TechnoGym®
- Large selection of free weights
- Weight Machines
- Butterfly
- Rowing machine
- TRX®
- Gymnastic balls, medicine balls, therabands, mats, punching bag, stepper




Pitch 1: Natural grass - Full size: 100m x 70m - Playing area: 90m x 64m
Pitch 2: Natural grass - Full size: 104m x 80m - Playing area: 98m x 68m
Pitch 3: Natural grass – Goalkeeping training area
All the pitches are looked after by the Tenerife Top Training (T3) professional green keepers to ensure the playing areas are of a high standard. The pitches also benefit from modern floodlights

Training equipment supplied by Tenerife Top Training (T3)  include Adidas Brazuca official match balls, hurdles, cones and sticks as well as goals in various sizes.

Barrier-Free Sport

Barrier-free Sport at T3


Tenerife Top Training (T3) support will help with every aspect of your camp and offer advice about other opportunities away from the rigors of day to day training. Transfers can be organised, free-to-use massage rooms are also available amongst other things.

Equipment for your barrier-free Training
- Level access to almost all sports activities
- Level access to the reception with lowered area
- Passenger lifts, partially with voice input and braille
- Wheelchair accessible entrance with automatic doors
- Disabled Parking
- Mobile pool lift for use of 25m and 50m pools
- Stationary pool lift, folding handle bar and extendable staircase for counter-flow channel
- Accessible showers, toilets and swimming pools
- Rental wheelchair on request
- Clear and simple layout of the facility with high-contrast design for visually impaired or hearing impaired guests as well as guests with cognitive impairment

Tenerife Top Training (T3) have hosted many Paralympic swimming teams as well as athletes training for judo, sitting volleyball and athletics. Athletes such as Wheelchair tennis players Nico Langham and Martin Legner, and Mexican Paralympic and World Champion Ángeles Ortiz have all trained here.




Use of the 50m-Olympic and 25m-standard pools. The beach and Open Water Swimming is 100m away. And of course, there is the full use of the Swimming Flume.

Challenging cycling routes with none tougher than Pico del Teide, the highest mountain of Spain with a height of 3.718m

The longest promenades in Europe (about 16km) is next to T3 and there are numerous cross-country trails ranging from 5-16km. Access to the 330m athletic track in the training centre

Opportunity to train with local triathlon teams



Road and MTB cycling routes are plentiful on Tenerife. You can use the flatter coastal roads or chose to tackle by Pico del Teide, the highest mountain of Spain with a height of 3.718m.

Professional teams such as Team Sky, Cannondale or Astana and Tour de Frances winners like Chris Froome, Geraint Thomas and Alberto Contador come to Tenerife for their cycling training camps, benefiting from the range of altitudes and challenges.

You will find the FREE MOTION, the biggest bike centre on the Canary Islands, within the Tenerife Top Training (T3) grounds. They offer many different services; Shuttle Service - GPS rental - Numerous GPS measured routes – Bike hire - Workshop



Pitch 1: Natural grass - Full size: 100m x 70m - Playing area: Adjustable upon request
Pitch 2: Natural grass - Full size: 104m x 80m - Playing area: Adjustable upon request
Pitch 3: Natural grass

Tenerife Top Training (T3) provides rugby balls, tackle shields and bags, hurdles, cones or sticks, rugby posts and much more ….



Court 1 & 2: Clay courts
Court 3: Greenset® Grand Prix Hard court
Courts 4-8: Grass courts of paddle tennis, one with a grandstand
Other equipment: Video and photo analysis on request - Ball machine – Floodlight

Beach Volleyball


Tenerfire Top Training (T3) is the main training venue for the Spanish National Beach Volleyball

Courts 1 & 2: Professionally cared for & equipped with modern floodlights

Other equipment: Irrigation system for both fields - Various training equipment



Within the Tenerife Top Training (T3) grounds there is a 330m athletics track.

For use of a 400m track and stadium The Estadio Olímpico Municipal Antonio Domínguez is just over 15 minutes drive from T3
- Running Track with 8 tracks
= 80 hurdles
- Long jump pit
- High jump and bar leaps facility
- Javelin throw
- 3 shot put rings
- All attended training equipment

The Estadio Olímpico Municipal Antonio Domínguez Read More

Multifunctional Hall


Multifunctional Hall Pabéllon Polideportivo Las Torres can be arranged via Tenerife Top Training (T3) for your Judo, Volleyball, Basketball, Handball training camps

Besides its own training facilities, T3 also offers the opportunity to rent sports halls in the immediate proximity.

The multipurpose sports hall offers various training opportunities, for example for basketball and volleyball teams. The hall is located just 5 minutes away by car from the T3.


T3 Coaches


Meet the Tenerife Top Training (T3) team of Certified Athletic Coaches and Sports Scientists Read More


  • Dan is a keen Swimmer and Triathlete who has helped thousands get fit and fast for adventures from their first novice TRI to the Channel Swim. Dan's accolades include being National Masters Champion (2008/09), a British AG Record Holder (800m), European Masters Medallist and a Double-Ironman finisher. 220 magazine Triathlon Coach of the Year 2005/6  
  • Glen competed for Sweden in the 1980 Moscow Summer Olympics in the 200mts breaststroke event.He has coached swimmers to National and International success, coaching at multiple Olympic Games. He has extensive experience working away from Sweden. Glen continues to swim competitively at Masters level, having broken more than 50 World Masters records and won 15 World champion titles.
  • Nick Gillingham M.B.E., FIOS is a double Olympic medallist swimmer and has won gold medals at World European and Commonwealth Games Championships over a 13 years period. He has his own National Governing Body approved Swim Academy and runs SCG Ltd which has developed the SwimOptimum performance improvement software.
  • Training Camps

    Training Camp Dates


    Photos (19)


    star star star star star

    Reviewed by Clemens
    On 21-May-2017 09:1:38

    Comments:  I had the pleasure to train (CrossFit and swimming) at Tenerife TopTraining. A one-of-a-kind location that has everything you need for a great training camp or just some sportive holidays. Staff is friendly, service top-notch and since the sun is always shining, always a nice experience and an awesome view! Can't recommend Tenerife TopTraining enough. If you are looking for a training camp for swimming, triathlon or CrossFit, you just found it!
    Reviewed by Robert
    On 17-Apr-2017 15:1:40

    Comments:  what else, a great place, simply the best and thank you all who make this place alive, you are the real treasure and worth 5 more stars
    Reviewed by Kalle
    On 17-Apr-2017 15:1:39

    Comments:  Very impressive facility. This is the kind of place where you can make anything happen. Sky is the limit.
    Reviewed by Hodzii
    On 17-Apr-2017 15:1:01

    Comments:  Best facilities/pool ever for a training camp. Paradies.
    Reviewed by Kevin
    On 09-Sep-2016 10:1:37

    Comments:  Amazing facilities and unbelievable professionalism and athlete support. Triathlon teams and triathletes need to check this place out!
    Reviewed by Stuart
    On 09-Sep-2016 10:1:57

    Comments:  Fantastic facilities & friendly, welcoming people. I can't recommend it enough.
    Reviewed by Rafaell
    On 09-Sep-2016 10:1:22

    Comments:  One of the best sports base I have ever visited with very professional style of working and it offers a lot of opportunities for different kind of trainings
    Reviewed by David
    On 09-Sep-2016 10:1:32

    Comments:  Fantastic facilities and location, great value for money
    Reviewed by Petra
    On 09-Sep-2016 10:1:04

    Comments:  Amazing place, amazing facilities, amazing people. More than happy to stay here forever
    Reviewed by Tony
    On 09-Sep-2016 10:1:30

    Comments:  Exactly what it says on the tin. A top training establishment with superb facilities and a great bar with views over La Caleta to the sea.
    Reviewed by Robert
    On 09-Sep-2016 10:1:58

    Comments:  what else, a great place, simply the best and thank you all who make this place alive you are the real treasure and worth 5 more stars
    Reviewed by Chris Hughton
    On 18-Jul-2016 14:1:55

    Comments:  Manager of Brighton & Hove Albion FC - They’ve [the facilities] been excellent here. It always gives encouragement to the players to want to work harder.
    Reviewed by Craig Hignett
    On 18-Jul-2016 14:1:27

    Comments:  Manager of Hartlepool United FC - I would go so far as to say that in all my years involved in football it’s the best training facility I have been to, underlined by how brilliant the staff there have been. Nothing more to say as "THANK YOU SO MUCH" Your T3-Team
    Reviewed by Meagan
    On 18-Mar-2016 09:0:04

    Comments:  via Twitter from @xxMeagzyxx Really want to be back in Tenerife