For Swimming, Water Polo and Aqua Gym

Pool 1: outdoor 50m-olympic pool (FINA-standards)
Pool 2: outdoor 25m-standard pool

Pools include FINA starting blocks with a regulated temperature of 26-28º Celsius throughout the year. T3 also supply FINA approved equipment.

The elaborated filtration system allows comfortable swimming training without any additional exposure to chlorine.

Access to the GYM adjacent to the pools for stretching and S&C training

The Hydrodynamic Swimming Flume helps to analyse and evaluate your swimming technique with the use of 3D video recording & feedback, and underwater observation windows. The flume has a maximum speed of 2.5m/s and can be used by anyone, no matter your standard.

Some of the advantages gained when using the flume include;
- Possibility of training session with control of speed and loads
- Instant feedback at the screen to get a better hydrodynamic position
- Analysis and interpretation of tri-dimensional position changes in the water
- Testing of parameters such as stroke rate, cycle length and breathing frequency
- Targeted therapy for rehabilitation purposes under constant circumstances

Tenerife Top Training (T3) is a 55,000 square meters sized fitness playground from hell

- 400 m² open-air CrossFit box; Eleiko and ROGUE equipped
- Astro turf pitch with CrossFit corner
- American Track (Obstacle course)
- 2 Fitness Gyms (1 indoor & 1 outdoor, see more under GYMS)
- Training on the Beach: Only 100m away from the CrossFit box
- Use of all the other training facilities at Tenerife Top Training (T3)

Tenerife Top Training (T3) are an official affiliate CrossFit Survive Top Training and Fitness Retreats that plays host to Regionals and Games Athletes

Training arrangements are totally flexible allowing you to join the existing training community. You can come on your own, bring your friends, train with others or train in your own group.
 
Tailor Made CrossFit Holidays
These are arranged with Tenerife Top Training (T3) and their partners, Invictus and you should contact T3 in the first instance for an estimate based on your needs. Tenerife Top Training (T3) can arrange everything including flights, accommodation, meal plans or just single use of the CrossFit box.

CrossFit Gym Owners
You are welcomed to base your own warm weather camp at Tenerife Top Training (T3)

CrossFit Package
These packages would normally include;
- Flight
- 7 Nights in a shared room, with private bathroom with 7 breakfasts & 7 Buffet dinners
- Daily use of the CrossFit box
- Daily use of Indoor or Outdoor Gym
- 2 hours lane uses of 50m pool
- Open use of the track
- Turkish bath, Sauna, Jacuzzi, Scottish shower, Icebath
- Local taxes
- 1 x Spa Access
- Sports team coordinator during your stay

The gyms can be used to supplement your sports training camp or as a central part of your Fitness Camp, Boot Camp, CrossFit Holiday. Fully qualified Fitness Instructors are on hand to answer any questions about training and nutrition.

Gym 1: Indoor 56m² gym equipped with TechnoGym® and Keiser®
 - 2 Rowing machines (Concept 2®)
- 3 Treadmills (Woodway®)
- 2 Crosstrainers (Keiser ®)
- 6 Ergometers (Keiser® and TechnoGym®)
- 1 Climbing machine (Versa Climber®)
- Separate room with 14 spinning bikes (TechnoGym®)
- Large selection of dumbbells, barbells and benches
- Hydraulic machines e.g. lat pulldown, butterfly, legpress, hamstrings, squat, cable pull…


Gym 2: Outdoor 56m² gym equipped with Nautilus® and TechnoGym®
- Large selection of free weights
- Weight Machines
- Butterfly
- Rowing machine
- TRX®
- Gymnastic balls, medicine balls, therabands, mats, punching bag, stepper

Pitch 1: Natural grass - Full size: 100m x 70m - Playing area: 90m x 64m
Pitch 2: Natural grass - Full size: 104m x 80m - Playing area: 98m x 68m
Pitch 3: Natural grass – Goalkeeping training area
        
All the pitches are looked after by the Tenerife Top Training (T3) professional green keepers to ensure the playing areas are of a high standard. The pitches also benefit from modern floodlights

Training equipment supplied by Tenerife Top Training (T3)  include Adidas Brazuca official match balls, hurdles, cones and sticks as well as goals in various sizes.

Tenerife Top Training (T3) support will help with every aspect of your camp and offer advice about other opportunities away from the rigors of day to day training. Transfers can be organised, free-to-use massage rooms are also available amongst other things.

Equipment for your barrier-free Training
- Level access to almost all sports activities
- Level access to the reception with lowered area
- Passenger lifts, partially with voice input and braille
- Wheelchair accessible entrance with automatic doors
- Disabled Parking
- Mobile pool lift for use of 25m and 50m pools
- Stationary pool lift, folding handle bar and extendable staircase for counter-flow channel
- Accessible showers, toilets and swimming pools
- Rental wheelchair on request
- Clear and simple layout of the facility with high-contrast design for visually impaired or hearing impaired guests as well as guests with cognitive impairment

Tenerife Top Training (T3) have hosted many Paralympic swimming teams as well as athletes training for judo, sitting volleyball and athletics. Athletes such as Wheelchair tennis players Nico Langham and Martin Legner, and Mexican Paralympic and World Champion Ángeles Ortiz have all trained here.

Swim
Use of the 50m-Olympic and 25m-standard pools. The beach and Open Water Swimming is 100m away. And of course, there is the full use of the Swimming Flume.

Bike
Challenging cycling routes with none tougher than Pico del Teide, the highest mountain of Spain with a height of 3.718m

Run
The longest promenades in Europe (about 16km) is next to T3 and there are numerous cross-country trails ranging from 5-16km. Access to the 330m athletic track in the training centre

Opportunity to train with local triathlon teams

Road and MTB cycling routes are plentiful on Tenerife. You can use the flatter coastal roads or chose to tackle by Pico del Teide, the highest mountain of Spain with a height of 3.718m.

Professional teams such as Team Sky, Cannondale or Astana and Tour de Frances winners like Chris Froome, Geraint Thomas and Alberto Contador come to Tenerife for their cycling training camps, benefiting from the range of altitudes and challenges.

You will find the FREE MOTION, the biggest bike centre on the Canary Islands, within the Tenerife Top Training (T3) grounds. They offer many different services; Shuttle Service - GPS rental - Numerous GPS measured routes – Bike hire - Workshop

Pitch 1: Natural grass - Full size: 100m x 70m - Playing area: Adjustable upon request
Pitch 2: Natural grass - Full size: 104m x 80m - Playing area: Adjustable upon request
Pitch 3: Natural grass

Tenerife Top Training (T3) provides rugby balls, tackle shields and bags, hurdles, cones or sticks, rugby posts and much more ….

Court 1 & 2: Clay courts
Court 3: Greenset® Grand Prix Hard court
Courts 4-8: Grass courts of paddle tennis, one with a grandstand
Other equipment: Video and photo analysis on request - Ball machine – Floodlight

Tenerfire Top Training (T3) is the main training venue for the Spanish National Beach Volleyball

Courts 1 & 2: Professionally cared for & equipped with modern floodlights

Other equipment: Irrigation system for both fields - Various training equipment

Within the Tenerife Top Training (T3) grounds there is a 330m athletics track.

For use of a 400m track and stadium The Estadio Olímpico Municipal Antonio Domínguez is just over 15 minutes drive from T3
- Running Track with 8 tracks
= 80 hurdles
- Long jump pit
- High jump and bar leaps facility
- Javelin throw
- 3 shot put rings
- All attended training equipment

The Estadio Olímpico Municipal Antonio Domínguez Read More →

Multifunctional Hall Pabéllon Polideportivo Las Torres can be arranged via Tenerife Top Training (T3) for your Judo, Volleyball, Basketball, Handball training camps

Besides its own training facilities, T3 also offers the opportunity to rent sports halls in the immediate proximity.

The multipurpose sports hall offers various training opportunities, for example for basketball and volleyball teams. The hall is located just 5 minutes away by car from the T3.

Meet the Tenerife Top Training (T3) team of Certified Athletic Coaches and Sports Scientists Read More →