Sailing Training Camp
We have complied a list of Sailing venues suitable for you sailing training camp across Europe and beyond.
If you require any further information about any of the venues, please contact us
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Advanced Training Wk 2 – Threshold Training 25.02.21
Week 2; Lactate Threshold Training. The better your lactate threshold, the better you will compete. Your lactate threshold is the highest intensity you can ride for 1 hour before lactate builds up in your blood. -
Basic Training week 2; Strength & Core 25.02.21
Week 2 of your Basic Training Program for winter cycling looks at ways to build strength and develop your core. -
5-Wk Advanced Power Turbo TP 12.02.21
An intense 5-week indoor training program designed to improve strength and endurance. The program is geared towards the competition level cyclist. -
5-Wk Basic Endurance TP 12.02.21
To get the most from cycling you have to be able to train during the winter months & using a turbo trainer, you can maintain fitness, feel good and fit your cycling into your schedule.
We have complied a list of Sailing venues suitable for you sailing training camp across Europe and beyond.
If you require any further information about any of the venues, please contact us
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-
Advanced Training Wk 2 – Threshold Training 25.02.21
Week 2; Lactate Threshold Training. The better your lactate threshold, the better you will compete. Your lactate threshold is the highest intensity you can ride for 1 hour before lactate builds up in your blood. -
Basic Training week 2; Strength & Core 25.02.21
Week 2 of your Basic Training Program for winter cycling looks at ways to build strength and develop your core. -
5-Wk Advanced Power Turbo TP 12.02.21
An intense 5-week indoor training program designed to improve strength and endurance. The program is geared towards the competition level cyclist. -
5-Wk Basic Endurance TP 12.02.21
To get the most from cycling you have to be able to train during the winter months & using a turbo trainer, you can maintain fitness, feel good and fit your cycling into your schedule.