2 minute Banana & Tahini Dessert

This quick and easy dairy free, gluten-free dessert is thick and creamy. 

Pros: dairy free, gluten-free. 

Tahini contains more protein than milk, and most nuts. It is a rich source of Vitamin B & E as well as magnesium, iron and calcium. 

A medium size banana will provide you with vitamin C, B6, manganese, potassium and 3 natural sugars.

Cons: it disappears too quickly 

Ingredients:
1 heaped tablespoon tahini
3 tablespoons rice milk
Dash of vanilla extract
1 ripe banana

Instructions:
1. Put the tahini in a mixing bowl.
2. Stir in a splash of rice milk and keep stirring until creamy.
3. Repeat until all the milk is used & you have a creamy texture
4. Add the dash of vanilla extract.
5. Put the ripe banana into the mixture and mask with a folk. 

You can use a blender, but hand mixing doesn’t take long unless you’re doing big portions or multiple desserts.

Serving:
Nothing else required. You could add some dark chocolate shavings on top or pour a dash of melted dark chocolate. Our favourite; just keep it natural.

• When to eat a banana
• Slow energy foods which should be part of your training diet
• Dark Chocolate can boost your performance

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