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26
January
2015

Tweak your diet and boost oxygen levels for training and racing

   Studies have proven you can now your boost oxygen levels for training and racing if you include beetroot into your diet.  

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23
December
2014

12 little known facts about your Christmas vegetables

    Why you don't like Brussels Sprouts, can boiling destroy anti cancer properties of vegetables and do carrots actually help you see in the dark.    

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20
December
2014

Get fit, not fat, this Christmas!

    Award winning coach, John Wood of Tri Coaching looks at ways you can enjoy Christmas and avoiding some of the pitfalls                 

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02
December
2014

Is this the best food for us?

   Scientists recently stated that just looking at the Romanesco Broccoli is enough to enhance our overall feeling of wellbeing.    

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18
March
2014

Recovery; The key to good training

   Which Training Camp and AMSport bring you Recovery; the key to good training  and performance development.

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23
December
2013

What do athletes eat for breakfast

  Breakfast, Sir Steve Redgrave (5x Olympic Gold medallist) said, is the most important meal of the day. 

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