• Instagram
  • Google Plus
  • Facebook
  • Twitter

Running

02
April
2021

Running: How to find your Max HR

     Wanting to run within a given Heart Rate zone? Firstly you'll need to know your maximum Heart Rate. Here are 2 tests to help your find your MaxHR          

Categories: Running, All topics, Athletics

05
January
2021

On Camp with Eliud Kipchoge

     Eliud Kipchoge: Training back at his home base in Kenya, 8,000 feet above sea level.

Categories: Running, All topics, Athletics

18
December
2020

Strength Training for Runners

     A study of 3 types of weight training programs for endurance runners. Which one came out best?

Categories: Running, All topics

21
October
2020

Run the Alps 2021

     How Run the Alps have organised their 2021 calendar to give you Peace of Mind of medical cover and bookings                 

Categories: Running, All topics

24
May
2019

Yaya Village: High Altitude training centre, Addis Ababa

     Barefoot Sam's personal insight and experience of his running training camp at the High Altitude Training Centre at Yaya Athletes Village, Addis Ababa, Ethiopia    

Categories: Running, All topics

27
March
2019

10 week - 10km Training Plan

      A 10 week training plan 3 levels of Runners; beginners, intermediate and advance.                     

Categories: Running, All topics, Athletics

27
March
2019

How soon should you begin training after a Marathon?

    Recovering from your marathon is a critical element to your complete training plan that is often overlooked.        

Categories: Running, All topics

15
February
2019

Running Forever - Press Release

    Sam Murphy: author, runner and running coach announce Running Forever Retreats with Jeff Pyrah                      

Categories: Running, All topics

07
February
2019

Trainers and Tastings

       Two runners describe how their Running and Wine Tasting holidays past their expectations                    

  

 

Categories: Running, All topics

25
January
2019

Running and Wine tasting holidays

      Chris, co-founder of Trails and Vines, explains how running and wine tasting makes a perfect holiday                

Categories: Running, All topics

04
January
2019

3 Running Records from 2018

  3 of the best 2018 running performances that have possibly redefined the sport

Categories: Running

27
May
2018

Girona Cycling Refurbishment Completed

      The refurbishment of Girona Cycling's training base is now finished with the first guests having successfully completed their training camp.        

Categories: Running, All topics, Swimming, Cycling, Triathlon

22
November
2017

Promotion - Poggio all'Agnello Resort

  Early Booking Promotion: Poggio all'Agnello Country & Beach Residential Resort. Official Training Centre of Italian Triathlon Federation

Categories: Running, All topics, Swimming, Cycling, Triathlon, Athletics

22
July
2016

Tour de Monte Rosa Running Camp

   5x UTMB winner, Lizzy Hawker, holds her next Ultra Tour Monte Rosa running training camp in August 2016

Categories: Running, All topics

03
June
2016

Running in the Alps

    Run in the Alps' interview with Federico Gilardi, CMBM's President who is still racing, having just completed the Tor des Géants.   

Categories: Running, All topics, Interviews