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Cycling

19
March
2021

Advanced Power Turbo Training Wk 5 – HITT

    Week 5 of your Advance level training program; train like Pro-cyclists using this week's High Intensity Interval Training

Categories: Cycling, All topics

19
March
2021

Your Sportive Checklist

     How to make your summer Sportive a great success.                                        

Categories: Cycling, All topics

19
March
2021

Basic Training wk5 - Strength & Core

     Final week of your home trainer program; improving your strength and core. It cannot be overstated the importance of core strength and cycling. Strong cycling comes from a strong core.                

Categories: Cycling, All topics

13
March
2021

Advanced Power Turbo Training Week 4 – Endurance

     In week 4 of your 5 week plan, we see how Endurance Training allows your body time to recover and get the full exercise benefits provided by the turbo trainer program so far.                         

Categories: Cycling, All topics

12
March
2021

Basic Training Week 4 – Endurance

     Week 4, of your 5 week training program. We return to Endurance Training; this gives your body time to recover from the last three weeks and brings maximum training benefits.               

Categories: Cycling, All topics

05
March
2021

Advance Training week 3; Anaerobic V02 Max

     Advanced Power Turbo Training Week 3 – Anaerobic V02 Max                      

Categories: Cycling, All topics

05
March
2021

Basic Training week 3; Anaerobic Exercises

     Week 3 of your Basic Training Program for winter cycling to guide you through Anaerobic Exercises Training                   

Categories: Cycling, All topics

01
March
2021

Cycling: How to find your Max HR

    

3 ways to find our your Maximum Heart Rate for Cycling

Categories: Cycling, All topics

25
February
2021

Advanced Training Wk 2 – Threshold Training

     Week 2; Lactate Threshold Training. The better your lactate threshold, the better you will compete. Your lactate threshold is the highest intensity you can ride for 1 hour before lactate builds up in your blood.                                

Categories: Cycling, All topics

25
February
2021

Basic Training week 2; Strength & Core

     Week 2 of your Basic Training Program for winter cycling looks at ways to build strength and develop your core.                            

Categories: Cycling, All topics

12
February
2021

5-Wk Advanced Power Turbo TP

     An intense 5-week indoor training program designed to improve strength and endurance. The program is geared towards the competition level cyclist.     

Categories: Cycling, All topics

12
February
2021

5-Wk Basic Endurance TP

       To get the most from cycling you have to be able to train during the winter months & using a turbo trainer, you can maintain fitness, feel good and fit your cycling into your schedule.       

Categories: Cycling, All topics

29
December
2020

SunVelo; 2021

     Cycling in Mallorca. Immediate refund guarantee & ABTA protected means risk free booking

Categories: Cycling, All topics

06
November
2020

The Effective Pedal Stroke

     A guide he help Improve your pedalling cycle which will make you a more effective cyclist              

Categories: Cycling, All topics

31
March
2020

Update from Greek Cycle Holidays

     Greek Cycling Holidays, based in Evia and who are Cyclist magazine main feature, write to explain their current and future bookings.   

Categories: Cycling, All topics