Final week of your home trainer program; improving your strength and core. It cannot be overstated the importance of core strength and cycling. Strong cycling comes from a strong core.
In week 4 of your 5 week plan, we see how Endurance Training allows your body time to recover and get the full exercise benefits provided by the turbo trainer program so far.
Week 4, of your 5 week training program. We return to Endurance Training; this gives your body time to recover from the last three weeks and brings maximum training benefits.
Week 2; Lactate Threshold Training. The better your lactate threshold, the better you will compete. Your lactate threshold is the highest intensity you can ride for 1 hour before lactate builds up in your blood.
