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17
November
2021

How to improve reaction time

     Improving your reaction speed is time well spent as you’ll see the rewards as an athlete and in your daily life.                               

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15
November
2021

How to balance triathlete’s training demands.

    

To include Strength & Conditioning into your multi-sport training program requires a balanced approach             

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12
November
2021

Attitude: One of your main controllables

     Our attitude towards consistency is one of the most important ingredients to our success.                          

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09
November
2021

Strength Training for Endurance Athletes

     How strength training will enhance an Endurance athlete’s performance.                        

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03
November
2021

What will define your next year

     Look beyond the win/loss column to make a better you 

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31
October
2021

How Elite Athletes keep Focused

     Upping your mental game is equally as important as the physical one.

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31
August
2021

Discover your training Heart Rate

     Training within Heart Rate (HR) parameters will give you an opportunity to gauge your improvements, monitor training loads, indicate effort levels and flag potential illness.            

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01
June
2021

Euro 2021: All Change

     All change for Scotland, England, Czech Republic and Croatia football federations.

Categories: All topics, Football

19
May
2021

Rowing: How to find your Max HR

     Before you can train at the correct intensity, you need to find your Maximum Heart rate. Follow our step-test protocol to discover your MaxHR     

Categories: All topics, Rowing

03
May
2021

Look for "Major Gains"

     Why spend time, effort and money on marginal gains when the biggest impact on our performances is done to 3 key areas.          

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22
April
2021

Maximise the effect of your training

      

Making the correct decisions before, during and after each of your training sessions will help your body maximise the exercise that it has done. 

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02
April
2021

Running: How to find your Max HR

     Wanting to run within a given Heart Rate zone? Firstly you'll need to know your maximum Heart Rate. Here are 2 tests to help your find your MaxHR          

Categories: All topics, Athletics, Running

27
March
2021

Fitness Testing

     These 3 important tests will give you the information needed for your training program and to help assess your improvements            

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19
March
2021

Advanced Power Turbo Training Wk 5 – HITT

    Week 5 of your Advance level training program; train like Pro-cyclists using this week's High Intensity Interval Training

Categories: All topics, Cycling

19
March
2021

Your Sportive Checklist

     How to make your summer Sportive a great success.                                        

Categories: All topics, Cycling