Week 2; Lactate Threshold Training. The better your lactate threshold, the better you will compete. Your lactate threshold is the highest intensity you can ride for 1 hour before lactate builds up in your blood.
To get the most from cycling you have to be able to train during the winter months & using a turbo trainer, you can maintain fitness, feel good and fit your cycling into your schedule.
Athletes put themselves under a lot of pressure to train each day. But a great training program will include Rest Days. How important are they and why do we need them.
