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All topics

01
June
2021

Euro 2021: All Change

     All change for Scotland, England, Czech Republic and Croatia football federations.

Categories: All topics, Football

19
May
2021

Rowing: How to find your Max HR

     Before you can train at the correct intensity, you need to find your Maximum Heart rate. Follow our step-test protocol to discover your MaxHR     

Categories: All topics, Rowing

03
May
2021

Look for "Major Gains"

     Why spend time, effort and money on marginal gains when the biggest impact on our performances is done to 3 key areas.          

Categories: All topics

22
April
2021

Maximise the effect of your training

      

Making the correct decisions before, during and after each of your training sessions will help your body maximise the exercise that it has done. 

Categories: All topics

02
April
2021

Running: How to find your Max HR

     Wanting to run within a given Heart Rate zone? Firstly you'll need to know your maximum Heart Rate. Here are 2 tests to help your find your MaxHR          

Categories: All topics, Athletics, Running

27
March
2021

Fitness Testing

     These 3 important tests will give you the information needed for your training program and to help assess your improvements            

Categories: All topics

19
March
2021

Advanced Power Turbo Training Wk 5 – HITT

    Week 5 of your Advance level training program; train like Pro-cyclists using this week's High Intensity Interval Training

Categories: All topics, Cycling

19
March
2021

Your Sportive Checklist

     How to make your summer Sportive a great success.                                        

Categories: All topics, Cycling

19
March
2021

Basic Training wk5 - Strength & Core

     Final week of your home trainer program; improving your strength and core. It cannot be overstated the importance of core strength and cycling. Strong cycling comes from a strong core.                

Categories: All topics, Cycling

13
March
2021

Advanced Power Turbo Training Week 4 – Endurance

     In week 4 of your 5 week plan, we see how Endurance Training allows your body time to recover and get the full exercise benefits provided by the turbo trainer program so far.                         

Categories: All topics, Cycling

12
March
2021

Basic Training Week 4 – Endurance

     Week 4, of your 5 week training program. We return to Endurance Training; this gives your body time to recover from the last three weeks and brings maximum training benefits.               

Categories: All topics, Cycling

05
March
2021

Advance Training week 3; Anaerobic V02 Max

     Advanced Power Turbo Training Week 3 – Anaerobic V02 Max                      

Categories: All topics, Cycling

05
March
2021

Basic Training week 3; Anaerobic Exercises

     Week 3 of your Basic Training Program for winter cycling to guide you through Anaerobic Exercises Training                   

Categories: All topics, Cycling

01
March
2021

Cycling: How to find your Max HR

    

3 ways to find our your Maximum Heart Rate for Cycling

Categories: All topics, Cycling

25
February
2021

Advanced Training Wk 2 – Threshold Training

     Week 2; Lactate Threshold Training. The better your lactate threshold, the better you will compete. Your lactate threshold is the highest intensity you can ride for 1 hour before lactate builds up in your blood.                                

Categories: All topics, Cycling