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22
April
2021

Maximise the effect of your training

      

Making the correct decisions before, during and after each of your training sessions will help your body maximise the exercise that it has done. 

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27
March
2021

Fitness Testing

     These 3 important tests will give you the information needed for your training program and to help assess your improvements            

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19
March
2021

Advanced Power Turbo Training Wk 5 – HITT

    Week 5 of your Advance level training program; train like Pro-cyclists using this week's High Intensity Interval Training

Categories: All topics, Cycling

19
March
2021

Your Sportive Checklist

     How to make your summer Sportive a great success.                                        

Categories: All topics, Cycling

19
March
2021

Basic Training wk5 - Strength & Core

     Final week of your home trainer program; improving your strength and core. It cannot be overstated the importance of core strength and cycling. Strong cycling comes from a strong core.                

Categories: All topics, Cycling

13
March
2021

Advanced Power Turbo Training Week 4 – Endurance

     In week 4 of your 5 week plan, we see how Endurance Training allows your body time to recover and get the full exercise benefits provided by the turbo trainer program so far.                         

Categories: All topics, Cycling

12
March
2021

Basic Training Week 4 – Endurance

     Week 4, of your 5 week training program. We return to Endurance Training; this gives your body time to recover from the last three weeks and brings maximum training benefits.               

Categories: All topics, Cycling

05
March
2021

Advance Training week 3; Anaerobic V02 Max

     Advanced Power Turbo Training Week 3 – Anaerobic V02 Max                      

Categories: All topics, Cycling

05
March
2021

Basic Training week 3; Anaerobic Exercises

     Week 3 of your Basic Training Program for winter cycling to guide you through Anaerobic Exercises Training                   

Categories: All topics, Cycling

25
February
2021

Advanced Training Wk 2 – Threshold Training

     Week 2; Lactate Threshold Training. The better your lactate threshold, the better you will compete. Your lactate threshold is the highest intensity you can ride for 1 hour before lactate builds up in your blood.                                

Categories: All topics, Cycling

25
February
2021

Basic Training week 2; Strength & Core

     Week 2 of your Basic Training Program for winter cycling looks at ways to build strength and develop your core.                            

Categories: All topics, Cycling

16
February
2021

Stay Focus to Achieve Results

    

3 ways that will help you remain focused on achieving your goals during this period of winter training.                                              

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12
February
2021

5-Wk Advanced Power Turbo TP

     An intense 5-week indoor training program designed to improve strength and endurance. The program is geared towards the competition level cyclist.     

Categories: All topics, Cycling

12
February
2021

5-Wk Basic Endurance TP

       To get the most from cycling you have to be able to train during the winter months & using a turbo trainer, you can maintain fitness, feel good and fit your cycling into your schedule.       

Categories: All topics, Cycling

13
January
2021

Placebo Training Effects at Altitude

     

Can we train our brains into thinking that we are training at altitude, when in fact, we are anywhere but 2,400 metres above sea level         

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