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25
February
2021

Advanced Training Wk 2 – Threshold Training

     Week 2; Lactate Threshold Training. The better your lactate threshold, the better you will compete. Your lactate threshold is the highest intensity you can ride for 1 hour before lactate builds up in your blood.                                

Categories: All topics, Cycling

25
February
2021

Basic Training week 2; Strength & Core

     Week 2 of your Basic Training Program for winter cycling looks at ways to build strength and develop your core.                            

Categories: All topics, Cycling

16
February
2021

Stay Focus to Achieve Results

    

3 ways that will help you remain focused on achieving your goals during this period of winter training.                                              

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12
February
2021

5-Wk Advanced Power Turbo TP

     An intense 5-week indoor training program designed to improve strength and endurance. The program is geared towards the competition level cyclist.     

Categories: All topics, Cycling

12
February
2021

5-Wk Basic Endurance TP

       To get the most from cycling you have to be able to train during the winter months & using a turbo trainer, you can maintain fitness, feel good and fit your cycling into your schedule.       

Categories: All topics, Cycling

13
January
2021

Placebo Training Effects at Altitude

     

Can we train our brains into thinking that we are training at altitude, when in fact, we are anywhere but 2,400 metres above sea level         

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11
January
2021

10 Ways To Stay Motivated

    Which Training Camp; Top 10 ways to keep motivated     

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07
January
2021

Why training camps are so important

      A behind the scenes look at life on training camp and the benefits gained from them                

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05
January
2021

On Camp with Eliud Kipchoge

     Eliud Kipchoge: Training back at his home base in Kenya, 8,000 feet above sea level.

Categories: All topics, Athletics, Running

29
December
2020

SunVelo; 2021

     Cycling in Mallorca. Immediate refund guarantee & ABTA protected means risk free booking

Categories: All topics, Cycling

29
December
2020

Calculate your Sweat Loss

 

 

 

 

    

Staying hydrated means you need to understand how much you lose sweating. Here is a calculation to cover all conditions  

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26
December
2020

Is Holiday Weight Gain OK?

     If you are taking a mid-winter break or an end of season break, should you be trying to avoid putting on weight?     

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21
December
2020

Rest Days; an essential part of your program

     Athletes put themselves under a lot of pressure to train each day. But a great training program will include Rest Days. How important are they and why do we need them.

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18
December
2020

Strength Training for Runners

     A study of 3 types of weight training programs for endurance runners. Which one came out best?

Categories: All topics, Running

16
December
2020

Fight illness with a healthier gut

    

How to keep illness at bay with a healthier gut and 5 signs that your immune system isn’t working properly            

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