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02
April
2021

Avocado and Tomato Bruschetta

     An easy recipe with a topping loaded with good fats, omega-3 and omega-6 all spread on one of our favourite breads.                   

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31
March
2021

Salmon with Avocado Salsa

     Load up on good fats with this grilled salmon and avocado salsa dish full of omega-3 that only takes 15 minutes cooking time. 

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30
March
2021

Lemon Chicken with Olives

     A one pot wonder to up your intake of good fats. After putting all the ingredients into a pot, bake for 45 minutes. That's all                                     

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25
March
2021

Good fats: Bad fats

     Our trained bodies need a supply of fat, so which are the better ones and which are the ones to either cut back or even avoid?                       

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13
March
2021

Caffeine; A boost for Endurance athletes

   Can Caffeine help boost Endurance athlete's performances and is it safe?

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02
March
2021

7 Cold weather Protein Drinks

     Your protein shakes, carbohydrate loaded and electrolyte mixes do not need to be cold or chilled. Try these hot protein drinks, spice up your recovery and put a glow inside you.           

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20
January
2021

Easy Beetroot Falafel

     This beautiful but easy beetroot dish is even healthier than normal falafels.        

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27
December
2020

Romanesco, Mac & Cheese

     The ultimate dish? The goodness that comes from the Romanesco, the comfort of the cheese sauce, the soft gooey texture of the pasta.           

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21
December
2020

Know your 5-a-day

     What is a portion of fruit or vegetables when it is recommended we take 5 of them each day? And are some foods better than others?       

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18
December
2020

Canned Fruit & Veg

     How does Canned Fruit and Veg stack up against fresh or frozen.      

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15
December
2020

Dark Chocolate; benefits for Athletes

     If you are looking at your diet and seeing what you should eat and what you should cut out - don't discard Dark Chocolate.           

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11
December
2020

Frozen banana yogurt

     Perfect comfort food using overripe bananas. You can keep this in the freezer for up to 3 months, if it lasts that long       

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10
December
2020

Can energy intake help injury recovery?

     Injured athletes sometimes cut back on their eating, fearful of weight gain. Will this practice help or hinder the recovery process?               

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01
December
2020

Contamination of nutrition supplements

    

1 in 4 sports supplements were contaminated with doping substances that would have resulted in a doping violation. 

                     

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29
November
2020

8 tips to make the best Porridge

     Making the perfect Oatmeal (Porridge if you are Scottish). A bad breakfast will spoil your training session and put the day in a downward spiral.                        

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