January

2021

Easy Beetroot Falafel

This beautiful but easy beetroot dish is even healthier than normal falafels.

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27

December

2020

Romanesco, Mac & Cheese

The ultimate dish? The goodness that comes from the Romanesco, the comfort of the cheese sauce, the soft gooey texture of the pasta.

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21

December

2020

Know your 5-a-day

What is a portion of fruit or vegetables when it is recommended we take 5 of them each day? And are some foods better than others?

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18

December

2020

Canned Fruit & Veg

How does Canned Fruit and Veg stack up against fresh or frozen.

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15

December

2020

Dark Chocolate; benefits for Athletes

If you are looking at your diet and seeing what you should eat and what you should cut out - don't discard Dark Chocolate.

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11

December

2020

Frozen banana yogurt

Perfect comfort food using overripe bananas. You can keep this in the freezer for up to 3 months, if it lasts that long

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10

December

2020

Can energy intake help injury recovery?

Injured athletes sometimes cut back on their eating, fearful of weight gain. Will this practice help or hinder the recovery process?

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01

December

2020

Contamination of nutrition supplements

1 in 4 sports supplements were contaminated with doping substances that would have resulted in a doping violation.

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29

November

2020

8 tips to make the best Porridge

Making the perfect Oatmeal (Porridge if you are Scottish). A bad breakfast will spoil your training session and put the day in a downward spiral.

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17

November

2020

Vitamin D, the ‘sunshine nutrient’

A Government reports suggests the best way to overcome Vitamin D deficiencies which are expected to rise following confinement periods.

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05

November

2020

Fast or Slow carbs

When you are choosing between taking Slow or Fast carbs there are a few things to consider.

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17

October

2020

BLACKCURRANT best aid to improve performance

Sports scientists reviewed the sports data on New Zealand blackcurrant and found it to be even more effective than caffeine; previously considered the best.

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03

October

2020

Triathlon Nutrition Hub is OPEN

The 4th Discipline opened its portal to the Triathlon Nutrition Hub at the end of September 2020, welcoming all triathletes and athletes who would like to explore the world of sports nutrition.

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28

September

2020