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13
October
2021

Athlete's nutrition; the balancing act

     Organising your training around work or studies may not pose a problem, but are you finding the time for nutritional preparation and recovery to make the most of your training?

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11
October
2021

Spicy Garlic Prawns and Broccoli Purée

     Simply & packed full of flavour. A great source of zinc, protein, iron, Vitamins A, C, B6, and B12                      

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14
September
2021

6 of the best Caffeine energising bars and gels

           When your energy levels are getting low, these caffeine bars and gels will give you a boost      

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31
August
2021

Know your Vitamin & Nutrients

     Find out which food sources fit into which Vitamin and Nutrients category                     

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02
June
2021

Vitamin A & Zinc

     Vitamin A and Zinc are both great allies in fighting illness, but  what does a portion look like?                  

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10
May
2021

Nutrition guide to Fight Illness

     A change of temperature, the clocks have “sprung” forward, your training is becoming a bit more intense. Use nutrition to improve immunity from illnesses

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02
April
2021

Avocado and Tomato Bruschetta

     An easy recipe with a topping loaded with good fats, omega-3 and omega-6 all spread on one of our favourite breads.                   

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31
March
2021

Salmon with Avocado Salsa

     Load up on good fats with this grilled salmon and avocado salsa dish full of omega-3 that only takes 15 minutes cooking time. 

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30
March
2021

Lemon Chicken with Olives

     A one pot wonder to up your intake of good fats. After putting all the ingredients into a pot, bake for 45 minutes. That's all                                     

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25
March
2021

Good fats: Bad fats

     Our trained bodies need a supply of fat, so which are the better ones and which are the ones to either cut back or even avoid?                       

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13
March
2021

Caffeine; A boost for Endurance athletes

   Can Caffeine help boost Endurance athlete's performances and is it safe?

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02
March
2021

7 Cold weather Protein Drinks

     Your protein shakes, carbohydrate loaded and electrolyte mixes do not need to be cold or chilled. Try these hot protein drinks, spice up your recovery and put a glow inside you.           

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20
January
2021

Easy Beetroot Falafel

     This beautiful but easy beetroot dish is even healthier than normal falafels.        

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27
December
2020

Romanesco, Mac & Cheese

     The ultimate dish? The goodness that comes from the Romanesco, the comfort of the cheese sauce, the soft gooey texture of the pasta.           

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21
December
2020

Know your 5-a-day

     What is a portion of fruit or vegetables when it is recommended we take 5 of them each day? And are some foods better than others?       

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