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Chili Tri Triathlon Camp


Coaches: Karen Parnell
Start Date: 10/10/2020
End Date: 17/10/2020
Sports: Triathlon
Location: Spain
Price from: £699


Our triathlon Camp is a fusion of knowledge and experience, set in the triathlon training paradise of Andalusia.  The camp is led by qualified coaches; Karen Parnell, Chili Tri and former professional IRONMAN athlete and Olympian Jess Petersson, Freebird.

DATES: 10th to 17th October 2020


NIGHT PRICES: £699 per person
Based on private room in an exclusive Spanish villa with swimming pool,

This exclusive camp is limited to 6 athletes, fully coached in an authentic Andalucian villa in the Costa del Sol, Spain. 

Whether you want to get some late season running and biking done in a warmer climate, surrounded with like-minded individuals and coaches or have some late season races coming up and need to get ready for then this is the camp for you. You will spend time running on the trails, inland loops and beaches as well as technique and speed work sessions on the run with Olympian Jess Petersson.

For the biking we have smooth roads which are quiet and safe - its perfect timing for some long steady rides to build some endurance. We will also add in intervals for those that want to and vary the routes, so you get to see lots of the inland – that includes coastal rides and mountains! We have different paces and groups to ensure all levels are catered for.

For swimming we use the onsite Endless Pool for swim technique and skills sessions along with a local 25m indoor pool and the sea for endurance and race practice.

This 7-night camp is based from Chili Tri, Cómpeta on the Costa del Sol. You will be staying in one of two villas with modern rooms, en-suite bathrooms, kitchen facilities and a relaxing private pool. Chili Tri offers an on-site Endless outdoor pool, fully equipped gym, secure bike storage and massage therapies.

Bike: All athletes are assessed on Day 1 to establish riding strengths and skills and grouped accordingly. Rides are varied by terrain and distance, rolling flats and mountain rides from 50km to 120km. We operate a no-drop policy, so no athlete gets left behind. You can tackle the famous Puerto del Sol with 1085m climb and a total of 120km in one day!

Run: Brick runs, drills and technique work, and tempo runs are guided by our coaches. These sessions can be either road or off road and are suitable for all athletes. We also use Stryd run power metres to assess run power, efficiency, cadence and more.

Swim: The week includes a one to one swim video analysis with feedback so that you can work on your technique during the coached pool and open water swim sessions.

Strength and Core: Most days include an S&C or Core activation class or session and of course a good old stretch and foam roller.
Coaching: We provide a high coach to athlete training ratio with the opportunity for one to one sessions to work on your individual requirements.

What's Included:
- A fully structured coached week
Fully coached pool and open water sessions with kayak support
Swim video analysis with 1-2-1 feedback with Karen Parnell, Level 3 HPCP BTF and IRONMAN Certified Coach
Progressive cycling sessions with experienced coaches and guides
Bike rides are guided and supported with a vehicle for on road assistance, snacks and water
Run sessions to improve technique, endurance and speed with Jess Petersson
Brick sessions – bike/run
Transition training
Strength and Conditioning sessions with a qualified Personal Trainer
Ask the coach evening with Olympian Jess Petersson
Advice on training plans and coaching
Bike hire options from local hire companies
Fully Insured Qualified Coaches
Trip to the lost village of Acebuchal and a chance to experience Spain's version of Park Run - Beach Run!
All sessions risk assessed
First Aid trained


Extra services include:
Bike FTP Testing on-site
Run power testing and gait analysis (video) using Stryd power sensors
Personal Training
Full swim video analysis with full annotation and training plan for you to view and use when you get home.
Full race training plans up to IRONMAN and Marathon distance.
Yoga, massage
1-2-1 Review with Jess Peterson or Karen Parnell



For more details on this Triathlon Training Camp, please Read More



Coach Profiles

  • Karen Parnell British Triathlon Federation coach, BTF Tutor/Coach Educator, Certified IRONMAN Coach, Personal Trainer, UK Athletics Run Coach and is Sports Psychology & Sports Nutrition qualified. She is also a Sports Massage Therapist and a Kinesiology Tape Practitioner.