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18
October
2020

Contamination of nutrition supplements

    

1 in 4 sports supplements were contaminated with doping substances that would have resulted in a doping violation. 

                     

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17
October
2020

BLACKCURRANT best aid to improve performance

     Sports scientists reviewed the sports data on New Zealand blackcurrant and found it to be even more effective than caffeine; previously considered the best.              

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03
October
2020

Triathlon Nutrition Hub is OPEN

     The 4th Discipline opened its portal to the Triathlon Nutrition Hub at the end of September 2020, welcoming all triathletes and athletes who would like to explore the world of sports nutrition.                                

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28
September
2020

Seasonal Autumn Foods for Athletes

     We take a look at 6 Autumn food produce explaining how they could benefit your training and offer some preparation ideas           

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07
September
2020

Boast your Oatmeal to pro-training level

     The savoury oatmeal dish favoured by Elite athletes, which is an ideal pre-training meal that will keep you fuelled for longer             

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24
June
2020

The Highlanders win with CurraNZ

     The Highlanders made their debut powered by CurraNZ®, the go-to legal performance-enhancing supplement.  

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08
June
2020

5 golden rules of sports nutrition

     Nutrition is crucial to enabling your body to process the stress and nurture the body to higher performance.           

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04
June
2020

2 minute Banana & Tahini Dessert

     This thick and creamy Banana & Tahini Dessert only takes 2 minutes to prepare and is full of goodness   

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14
May
2020

A chat with Claire Fudge

      

A Podcast with Dan Bullock who talks with Claire Fudge who combines IRONMAN and being a Nutritionist. Covering fuelling for Tri a healthy diet supplements and vitamins        

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03
May
2020

When to Eat a Banana

   When is the best time to eat a banana?       

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13
April
2020

Fresh v Frozen Fruit

        Differences between buying Fresh or Frozen fruit. If you are staying away from the shops, here is a quick guide to help you decide what to buy 

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21
February
2019

Are blackcurrants the secret to Tottenham's non-stop playing style?

    Are blackcurrants the secret behind Tottenham's non-stop playing style  

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07
March
2018

CurraNZ offers effective recovery strategies

           The benefits of using CurraNZ to help your recovery during this period of high volume training & cold weather      

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21
February
2018

Elite FIFA football referee hails 'huge benefits' of CurraNZ

     Elite FIFA football referee hails 'huge benefits' of CurraNZ              

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24
June
2015

The Best and Worst Nutrition Advice I've been given - Sara Haskins

    Sara HaskinsBen Hoffman: Olympian and winner of over 30 professional events passes on her Sports Nutrition advice        

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