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13
January
2021

Placebo Training Effects at Altitude

     

Can we train our brains into thinking that we are training at altitude, when in fact, we are anywhere but 2,400 metres above sea level         

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11
January
2021

10 Ways To Stay Motivated

    Which Training Camp; Top 10 ways to keep motivated     

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07
January
2021

Why training camps are so important

      A behind the scenes look at life on training camp and the benefits gained from them                

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05
January
2021

On Camp with Eliud Kipchoge

     Eliud Kipchoge: Training back at his home base in Kenya, 8,000 feet above sea level.

Categories: All topics, Athletics, Running

29
December
2020

Calculate your Sweat Loss

 

 

 

 

    

Staying hydrated means you need to understand how much you lose sweating. Here is a calculation to cover all conditions  

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26
December
2020

Is Holiday Weight Gain OK?

     If you are taking a mid-winter break or an end of season break, should you be trying to avoid putting on weight?     

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21
December
2020

Rest Days; an essential part of your program

     Athletes put themselves under a lot of pressure to train each day. But a great training program will include Rest Days. How important are they and why do we need them.

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18
December
2020

Strength Training for Runners

     A study of 3 types of weight training programs for endurance runners. Which one came out best?

Categories: All topics, Running

16
December
2020

Fight illness with a healthier gut

    

How to keep illness at bay with a healthier gut and 5 signs that your immune system isn’t working properly            

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15
December
2020

Coaching Post COVD19

     How COVID19 has changed the face of coaching and kept the athlete centre stage              

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14
December
2020

6 Key elements of Winter Training

     How to maximise your winter training in order to improve your performances during the racing season       

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09
December
2020

Keep colds at bay

How to prevemt illness during training camps    How to prevent infection when you're training hard and your body is under stress.       

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20
November
2020

Hot and Cold Water Recovery

     Boost your recovery with this hot and cold protocol with some added benefits                       

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17
November
2020

Keep your training simply

    

Why over complicate your training when a simple approach would do the job just as well.                 

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