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THE SPORTS ASHRAM MALTA TRIATHLON CAMP

Overview

Coaches: Jack Maitland
Start Date: 09/03/2019
End Date: 10/03/2019
Sports: Triathlon
Location: Malta
Price from: €150

Details

The camp focus will be on how to become a more efficient athlete with an eye to being optimally prepared for this year’s races. Technical coaching will be provided in all 3 disciplines. Triathlon specific yoga sessions will be incorporated to help with all-round conditioning, mental focus and recovery.

 Discounted rates for athletes attending both this camp and the one the previous weekend.

 

Included:

 

Video analysis of your swim technique.

Video analysis of your run technique.

A bike skills session to improve your handling and confidence.

Drills and training ideas to improve run technique. 

Yoga sessions specifically designed for triathletes. 

 

Coaches: The head coach of the camp will be Jack Maitland - 17 years of full-time triathlon coaching experience with elites and age-groupers. The yoga sessions on the second weekend will be taught by Kirsten Steffensen - many years experience of teaching yoga to athletes. Also coaching will be Danica Spiteri - a sports medicine doctor specialising in running technique and Nina Zammit who will lead a nutrition workshop. 

 

Dates: The weekends of 2nd and 3rd March plus 9th and 10th March

 

 

Coach Profiles

  • Jack was awarded 220 Triathlon Coach of the Year in 2011 and has been recognised as the coach to both Alistair and Jonny Brownlee.