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Master your Marathon Workshop

Overview

Company: Running Forever
Start Date: 20/01/2019
End Date: 20/01/2019
Sports: Running
Location: UK
Price from: £65

Details

Taking on your first marathon? Or perhaps you’ve already got a 26.2 miler or two under your belt but feel you haven’t yet done the distance justice. This workshop is perfect for you! Your two coaches have run over 40 marathons between them, and will show you how to get to both the start line and the finish line with a smile on your face …

We will cover:

·       how to set a realistic goal for your race and how to plan and structure your training
to achieve it.

·       how to get those long runs right in terms of pace, distance and frequency.

·       tips on how to maximise recovery and deal with post-run niggles.

·       race preparation (including the taper and formulating your ‘race plan’).

·       race day itself - fuelling up, missing 'the wall' and winning the mental game.

The workshop also includes a fully coached and supported long run on a flat scenic trail, during which you’ll receive individual feedback on pacing and running form. Don’t worry if it’s your first-ever long run – there will be varying distances on offer. Afterwards, we’ll go through a practical recovery session. And there’ll be time at the end for all your marathon-related questions.

 

For further details about this Running Workshop, please see ....

 

 

Coach Profiles

  • A qualified coach and well-known running expert and author, Sam has worked with everyone from beginners just setting out on their running journey to those striving to break three hours in the marathon, qualify for Good for Age places or take on their first ultra – and everything in between! She has a special interest in running form and has helped many runners learn to run better, reducing injuries and improving performance.
  • A lifelong runner and qualified coach, Jeff has a talent for identifying what is stopping a runner achieving their goals and adjusting their training regime accordingly. He can help on all aspects of running, mental and physical, to ensure you are race-ready. Jeff has an impressive running CV, having won many races, including the Beachy Head Marathon and Wendover Woods 50-mile race, and clocking a sub-2.30 marathon PB.