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Triathlon Camp

Overview

Start Date: 23/09/2019
End Date: 28/09/2019
Sports: Triathlon
Location: Spain
Price from: £699

Details

This triathlon training camp, with a sports massage included, will provide each athlete with 5-days of coaching to help improve performance with some warm weather training. With only eight attendees and two coaches you are guaranteed to have plenty of time for 1:1 coaching and discussions to help you gain knowledge to enhance your overall performance.

The 4 Star Bonalba Hotel will be the base for your stay – with all food and accommodation included – where you can enjoy all the leisure facilities you would expect from a 4 Star Hotel – café lounge, bar, wifi and outdoor leisure pool. There is also the opportunity to use the luxury spa and sauna suite for an additional fee if required – please enquire if you would like to include this option.

Transfers to and from the Bonalba Hotel and Alicante airport are included if within the camp dates.

Swim: Each athlete will have a Swim HD video analysis, with stroke correction sessions and guidance on future swim sessions for future training – all supported by seminars.

Bike: Using our Wattbikes, each athlete will have their bike performance assessed, including an assessment of their pedalling technique and efficiency, and be provided with their own specific training heart rate and power levels. Bike rides in the local area on roads that are perfect for cycling will be a feature of the clinic, using the same routes as many professional cycling teams such as Movistar, Caja Rural  – and include stops for coffee in local village cafés!

Run: Run technique sessions and run sessions will be performed on surrounding on- and off-road trails / tracks.

Strength and conditioning: Sessions to give you the knowledge to enhance your overall performance.

Massage: Included in the camp will be a 20 minute leg massage provided by our partnered physiotherapist who is very experienced in working with top level athletes.

The Camp will include discussion and help on how to use your performance data to plan your training programme, including milestone selection, so that each athlete will leave the Camp with clear guidance for training in preparation for their future season.

 

For further information about the Masters of Tri, please see ....

 

Coach Profiles

  • Martin has been coaching for over 25 years and is a Trisutto Certified Coach, a British Triathlon Federation Level 3 Coach and designed the Palm Paddle to help triathletes and swimmers develop their stroke.
  • Matt has been coaching for over 10 years; he is an ASA Swim Coach, an IRONMAN Certified Coach and has recently graduated as a Trisutto Certified Coach, working under and learning from Brett Sutton.