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Fiona Smart - Triathlon Coach

  Coaching: Triathlon Coach
  Level/rating: Beginner/Advanced
  Venue: Girona Cycling Company
  Blog:  
  Twitter:  
   

Summary

Fiona gained her PhD. at Cambridge University, in the UK. Following her PhD she went to TSRI, La Jolla USA, to research synaptic plasticity for 6 years. With a thorough understanding in the body's physiology and also with her speciality in neurophysiology this enables her to have a more scientific approach to the coaching of cycling and triathlon.

Fiona started skiing at 18 months, enjoying downhill ski racing for a number of years. She has been involved in one sporting activity or other since then. As well as being a competitive county runner Fiona has excelled in triathlon and duathlon. She now concentrates on longer distance events and has raced in several Half-Ironman and Ironman events.

Coaching

Fiona is a qualified sports massage and sports injury therapist. She also specialises in strength and conditioning using plyometrics, balance and agility, body weight training and breathing techniques
to enable people to become more effective athletes.

Fiona coaches both professional cyclists and triathletes, as well as beginners and age group athletes. For her it is important to help everyone reach their potential.

Fiona is also a qualified first-aider.

Girona Cycling S.L. is run by Fiona Smart and Gareth Speechley. They have both been involved in competitive sports for well over 20 years each. They formed Girona Cycling in 2005 and hosted their first clients in 2006. 2007 was a very busy and successful year, and have built on that every year since, looking after everyone from the top pros to complete beginners.


Everyone is welcome

 

Gareth Speechley - Triathlon Coach

GARETH SPEECHLEY   Coaching: Triathlon Coach
  Level/rating: Beginner/Advanced
  Venue: Girona Cycling Company
  Blog:  
  Twitter:  
   

Summary

Gareth started running at age 11 and after an injury moved to cycle racing at 16. He has raced throughout Europe, Australia and the USA on the road, the velodrome and in mountain bike events. He has represented his country in duathlon and triathlon at age group level. Gareth is an expert cycling coach, bike set up guru, a Level 2 Triathlon Coach and a qualified first-aider.

Coaching

Gareth is an expert cycling coach, bike set up guru, a Level 2 Triathlon Coach and a qualified first-aider.

Girona Cycling S.L. is run by Fiona Smart and Gareth Speechley. They have both been involved in competitive sports for well over 20 years each. They formed Girona Cycling in 2005 and hosted their first clients in 2006. 2007 was a very busy and successful year, and have built on that every year since, looking after everyone from the top pros to complete beginners.

Everyone is welcome

 

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Welcome to Which Training Camp

Which Training Camp is here to help you find the best sports training camps and coaches throughout Europe. The training camps cover a large multitude of disciplines including cycling, running, triathlon, swimming, football, basketball, rugby, athletics and many more.

Comprehensive information is provided on each of the sporting venues, detailing facilities, equipment, sports coaching, accommodation and travel options available.

You are encouraged to review and share your feedback and experiences to assist fellow athletes in choosing the right training camps for their sport.

Latest


Trails and Vines

Submitted By Andrey
December 15th, 2019
What a lovely week we have had with Abby and Chris in the Bordeaux region! This is a great holiday not just for the established runners, but also for those who are curious about running, or occasional runners, or wine lovers, or simply the supporting partners. These holidays tick all the boxes...

MM Swim Inspiration

Submitted By Neil
December 15th, 2019
The attention to every detail, the excellent pastoral care for all kids, the ability to educate and entertain kids of ages 9 to late teens, the inspiration of meeting true sporting legends. These are the reasons why my kids could not wait to go! As a parent the fact I know my kids are in very safe hands and will be extremely well cared for whilst being tested physically and mentally are why I am happy to pay for them to go. It’s also great value for money when you consider 5 days and 5 nights of full board on top of the training and World superstar visits!

MM Swim Inspiration

Submitted By Georgina
December 15th, 2019
My son has been on two swim camps so far and thoroughly enjoyed them ... he's wanted to go back even before the camp has finished.

MM Swim Inspiration

Submitted By Ruth
December 15th, 2019
Caitlin just home! Had an awesome time! Tired but happy and would recommend it! Thank you to all the staff.

MM Swim Inspiration

Submitted By Tracey
December 15th, 2019
Kelsie looks forward to the camp every year. All the coaches work tirelessly to make it memorable every year. It will be her last one next year but is going to hopefully be able to help at the future camps
	
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