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Fiona Smart - Triathlon Coach

  Coaching: Triathlon Coach
  Level/rating: Beginner/Advanced
  Venue: Girona Cycling Company
  Blog:  
  Twitter:  
   

Summary

Fiona gained her PhD. at Cambridge University, in the UK. Following her PhD she went to TSRI, La Jolla USA, to research synaptic plasticity for 6 years. With a thorough understanding in the body's physiology and also with her speciality in neurophysiology this enables her to have a more scientific approach to the coaching of cycling and triathlon.

Fiona started skiing at 18 months, enjoying downhill ski racing for a number of years. She has been involved in one sporting activity or other since then. As well as being a competitive county runner Fiona has excelled in triathlon and duathlon. She now concentrates on longer distance events and has raced in several Half-Ironman and Ironman events.

Coaching

Fiona is a qualified sports massage and sports injury therapist. She also specialises in strength and conditioning using plyometrics, balance and agility, body weight training and breathing techniques
to enable people to become more effective athletes.

Fiona coaches both professional cyclists and triathletes, as well as beginners and age group athletes. For her it is important to help everyone reach their potential.

Fiona is also a qualified first-aider.

Girona Cycling S.L. is run by Fiona Smart and Gareth Speechley. They have both been involved in competitive sports for well over 20 years each. They formed Girona Cycling in 2005 and hosted their first clients in 2006. 2007 was a very busy and successful year, and have built on that every year since, looking after everyone from the top pros to complete beginners.


Everyone is welcome

 

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Welcome to Which Training Camp

Which Training Camp is here to help you find the best sports training camps and coaches throughout Europe. The training camps cover a large multitude of disciplines including cycling, running, triathlon, swimming, football, basketball, rugby, athletics and many more.

Comprehensive information is provided on each of the sporting venues, detailing facilities, equipment, sports coaching, accommodation and travel options available.

You are encouraged to review and share your feedback and experiences to assist fellow athletes in choosing the right training camps for their sport.

Latest


DeZeiner Fitness

Submitted By Nicole
September 22nd, 2019
I’ve just gone for a swim after another 1-2-1 swim coaching session from Karl and I’m delighted to report that I feel like a completely different swimmer! My swim felt effortless and smooth; the opposite from how it used to feel before I received Karl’s coaching. Karl clearly explained to me the areas in which I needed to improve and gave me exercises and drills to work on. By putting into practice what Karl told me I am seeing a huge difference in my swimming. I recommend Karl to anyone looking to improve their swimming, particularly for triathlons. Will be booking another session to have in a few weeks time.

360 Training Camps

Submitted By Pam
September 8th, 2019
I have been on many training camps run by Steve Lloyd and have loved each any every one. All have provided a great environment for training hard and having fun. Swimming, running, conditioning and stretching routines are all really good, but it is the biking which is just the best and I am always amazed how quickly my bike fitness and handling improves over a week. Equally importantly, I have a great holiday with good company. I don’t need to look anywhere else for a training camp.

360 Training Camps

Submitted By Ben
September 8th, 2019
I had a great time living full-time triathlete life for a week! The camp was very technique focussed, varied, and adapted to different levels. The hotel is in a great location, with safe storage for bikes and plenty of good food. Definitely a must for any triathlete looking to build technique and fitness before the season!

360 Training Camps

Submitted By Steve
September 8th, 2019
A great training camp, for me, is a blend of environment, coaching and company. This one works for me, and I am re-booking. There are choices out there, many also good, but when you get that mix just right, well, it works, so you go back. Big year next year and this will help greatly.

360 Training Camps

Submitted By Vicky
September 8th, 2019
These training camps have enhanced my love for triathlon and provided me with amazing skills, training, friendships and experiences which I can walk away from the camps knowing I’ve had an amazing time and looking to when I can go again. Excellent coaching which aims to emphasise having fun while completing the training is perfect for these training camps. Some of my best memories from the sport are from these camps, I cannot recommend them enough.
	
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