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Fiona Smart - Triathlon Coach

  Coaching: Triathlon Coach
  Level/rating: Beginner/Advanced
  Venue: Girona Cycling Company
  Blog:  
  Twitter:  
   

Summary

Fiona gained her PhD. at Cambridge University, in the UK. Following her PhD she went to TSRI, La Jolla USA, to research synaptic plasticity for 6 years. With a thorough understanding in the body's physiology and also with her speciality in neurophysiology this enables her to have a more scientific approach to the coaching of cycling and triathlon.

Fiona started skiing at 18 months, enjoying downhill ski racing for a number of years. She has been involved in one sporting activity or other since then. As well as being a competitive county runner Fiona has excelled in triathlon and duathlon. She now concentrates on longer distance events and has raced in several Half-Ironman and Ironman events.

Coaching

Fiona is a qualified sports massage and sports injury therapist. She also specialises in strength and conditioning using plyometrics, balance and agility, body weight training and breathing techniques
to enable people to become more effective athletes.

Fiona coaches both professional cyclists and triathletes, as well as beginners and age group athletes. For her it is important to help everyone reach their potential.

Fiona is also a qualified first-aider.

Girona Cycling S.L. is run by Fiona Smart and Gareth Speechley. They have both been involved in competitive sports for well over 20 years each. They formed Girona Cycling in 2005 and hosted their first clients in 2006. 2007 was a very busy and successful year, and have built on that every year since, looking after everyone from the top pros to complete beginners.


Everyone is welcome

 

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Welcome to Which Training Camp

Which Training Camp is here to help you find the best sports training camps and coaches throughout Europe. The training camps cover a large multitude of disciplines including cycling, running, triathlon, swimming, football, basketball, rugby, athletics and many more.

Comprehensive information is provided on each of the sporting venues, detailing facilities, equipment, sports coaching, accommodation and travel options available.

You are encouraged to review and share your feedback and experiences to assist fellow athletes in choosing the right training camps for their sport.

Latest


Andy J Lewis Performance Coaching

Submitted By Amy
July 18th, 2019
My 5-year-old son was so excited when Andy visited Yorkley School. He was very inspired by Andy and his story, but it was Andy’s description of how he can change his leg to his blade, my son said, “it clicks on like a Lego brick” Which as a parent feel this will stop the stigma of people with disabilities and what they can achieve. Andy is proof of that

Andy J Lewis Performance Coaching

Submitted By Carol
July 18th, 2019
“Thank you very, very much for presenting at our Away Day on Wednesday. You were the clear highlight of the day for all the people who attended. It was also lovely that you stayed behind for photos and brought your medals for us to see. Yours was an inspirational story, and our staff were moved by it, and motivated by it”

Andy J Lewis Performance Coaching

Submitted By Luke
July 18th, 2019
“Thanks again for yesterday, it was everything I was hoping for the children and more! I must also add, I’ve never had such positive feedback from all of the staff – ‘the best speaker we’ve had in the school’ … stick that on your CV!”

Andy J Lewis Performance Coaching

Submitted By Karen
July 18th, 2019
I just want to say a huge thank you for a fantastic, inspiring and totally engaging day, I can’t believe how much you achieved with our Y5 children in such a short time. I can confidently say that every single child in the focus group left school yesterday with new skills, new understanding and a feeling of ‘I can do anything if I believe in myself’. You delivered the day in a kind, fair and honest way with a great sense of humour, I felt privileged to be a part of it too. The well being leaders are now ready to help others change their mood, lead activities in the playground and work with other children to improve their mental health and, along with our Positive Playtime Practise, I honestly believe that all our children will be happier and healthier everyday.

Andy J Lewis Performance Coaching

Submitted By Caroline
July 18th, 2019
I just wanted to thank you. The children really enjoyed the sessions and I think they have learnt a lot about what it takes to be a leader.
	
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