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Andy Cook - Cycling Coach

ANDY COOK   Coaching: Cycling Coach
  Level/rating: Beginner/Advanced

3th-16th Jan 2014, Club La Santa

1st-15th March 2014, Puerto Pollensa

  Twitter: Follow me on Twitter


Andy Cook is a lifelong cyclist having represented Great Britain in the past. A well respected coach, he has organized and coordinated training camps for over 15 years. Andy has a very broad range of cycling experience which he is happy to share with all bike week participants in order that they improve their own training and technique, along with their overall enjoyment of riding the bike. Andy is currently president of the UCI “Cycling for All” commission.


Andy offers a personal service to help cyclists of all ages and abilities improve their performance. This is a client specific service covering performance, technique, bike setup, clothing and nutrition.

For experienced riders, Andy provides detailed training schedules with an on-line training environment. For beginners, he provides friendly informal advice.

Perhaps you have been motivated to attempt a challenging ride in aid of your favourite charity. Or you are a triathlete seeking to make significant improvements on the bike leg. Maybe you are a competitive cyclist who could benefit from skills coaching such as group riding, cornering, braking, climbing etc.

Andy has held senior positions at both British Cycling and the Cyclists Touring Club (CTC)


Dave Lloyd - Cycling Coach

  Coaching: Cycling Coach
  Level/rating: Intermediate/Advanced
  Venue: Dave Lloyd Structured training weeks with Polka Dot Cycling

Dave rode track, TT and road events. He won the Amateur Tour of Switzerland in 1972 and in the same year was selected to ride 4 events at the Munich Olympic Games. A year later he won the 5,000 metre national pursuit title and set the national 50 mile road record.

A heart problem brought early retirement in 1976 but after 3 years Dave was cleared to race again and in the next 4 years won over 120 races.

Dave is a qualified ABCC coach and in 2012 became 1 of only 8 people to be awarded an Honoured Senior ABCC coach for his services to the Sport.

He is a qualified Velodrome coach, taking individual and club sessions. Dave is also a qualified Derny Pacer.

Dave took Wendy Houvenhagel from a track novice to the become National 3,000 metre Pursuit Champion & World Cup Champion in less than 12 months. Later Wendy became Olympic and World team pursuit champion.

Outside of coaching Dave has been Team Manager of Continental Professional Teams and has worked for BC’s Talent Team in the WCPP scheme.

Dave has also worked as a bike frame builder for 13 years so brings extensive bike knowledge.

Apart from running training camps, Dave owns Dave Lloyd Complete Coaching which offers one-2-one personal coaching service. There is one level available to all.

Initial Consultation and Physiological Testing  £295

One to One Coaching £150 per month

Subsequent RAMP tests/Appraisals £60

Supervised Bike Rides with Dave £40 an hour



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    3YO run Triathlon, Swimming, Cycling (road and MTB) and Running camps for all abilities.

Welcome to Which Training Camp

Which Training Camp is here to help you find the best sports training camps and coaches throughout Europe. The training camps cover a large multitude of disciplines including cycling, running, triathlon, swimming, football, basketball, rugby, athletics and many more.

Comprehensive information is provided on each of the sporting venues, detailing facilities, equipment, sports coaching, accommodation and travel options available.

You are encouraged to review and share your feedback and experiences to assist fellow athletes in choosing the right training camps for their sport.


Sam Murphy Running Retreats

Submitted By Chris
October 16th, 2018
I recently went on the Running Forever retreat in Camber Sands. Even though I am quite an experienced runner I was able to get so much out of the weekend, learning lots about strengthening and stretching (which I have definitely always been a slacker on) as well as lots more about the running side of things. There was no shortage of runs around the very scenic local countryside and beaches. Overall it was a super weekend of total running, relaxation and great hospitality. A big thanks to Sam, Jeff and Fiona.

Sam Murphy Running Retreats

Submitted By John
October 16th, 2018
Highly recommended. A friendly, very personable and well qualified team. They have vast experience and expertise in all aspects of running and associated fitness including dealing with injuries. I have hugely benefitted from the coaching, advice, training plans and attention to detail. Most importantly, time was taken to tailor and optimise for me, this is no cut and paste set up, each individual is demonstrably important. They go the extra mile.

Sam Murphy Running Retreats

Submitted By Richard
October 16th, 2018
I had been running for almost six years and my times were not getting any worse but not any better either. I had followed training plans off the internet and they were useful but somehow they didn’t feel they were working. I decided that if I really wanted to take my training seriously, I needed a coach. Having approached and spoken to a few I chose Sam. Not being local to me and unable to actually meet up seemed it might be a drawback but it wasn’t. After a long initial exploratory session on the phone my 14 week half marathon training plan emerged and was updated every week based on our emails, telephone conversations and sharing my Garmin data. I guess the proof of the pudding is in the eating and after my 14 week programme I ran the fastest half marathon for five years coming one minute within my personal best. Working with Sam took my training to a whole new level. She worked with me to design a schedule for running & rest days that fitted in with my other commitments whilst at the same time giving me some discipline and structure. Many of the workouts were completely new to me and so much better than what I'd been doing on my own. Best of all it was tailored to me and not someone else. She's great to work with - very knowledgeable about all things running & nutrition, plus very quick to respond to questions.

Sam Murphy Running Retreats

Submitted By Alice
October 16th, 2018
I recently travelled from the West Coast of Scotland to take part in a weekend running retreat with Running Forever. We were looked after from the minute we were picked up from the train station on Friday afternoon to the minute we were dropped off on Monday morning. The weekend was full of structured training runs and workshops on nutrition, recovery and a one-to-one session which helped me to fine-tune my marathon training plan. We ate the most delicious, nutritious and plentiful food, and were able to really focus on our own personal goals. I have come away re-energised, and can’t thank Sam and Jeff enough for sharing their knowledge and experience, and I look forward to joining them on another training retreat in the future. Definitely worth the journey from Scotland to East Sussex!

Sam Murphy Running Retreats

Submitted By Abby
October 16th, 2018
I recently joined one of Running Forever’s retreats in Rye and had the best weekend! The weekend was hosted by Sam and Jeff, 2 fantastic runners and coaches, along with their friend and fellow runner Fiona who provided the delicious food we ate. I was nervous the weekend could be too serious/intense but in reality the balance was perfect. I enjoyed every session (including a 1-1 coaching) and learnt loads to take away with me from technique, to strengthening, to how to build a good plan. On top of the great coaching and sessions the food was delicious and nutritious! We were so well taken care of and left feeling id work hard but also enjoyed a little luxury too! Can’t recommend enough
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